Check as many of these that relate to you. (be honest)
I can't shut my brain off.
I am always anxious.
I struggle with fear.
I have an addiction.
I have no friends.
I have suffered abuse (sexually, emotionally, physically).
I have an anger problem, so I'm told.
I hate to look at myself in the mirror.
I am always sad.
I take mental health medication.
I hate myself.